I attended my first yoga class. I've been hearing for years how great yoga is from various friends & acquaintances, and decided to take the plunge. It's very likely that I am one of the most physically inflexible folks out there, so this should be interesting. I doubt that I'll be curled up like a pretzel anytime soon. Baby steps, right?
Just got back from the first class, and I loved it! Sure, my muscles are sore, and some are still burning a little bit (they tell me it will hurt more tomorrow - great!). I couldn't do all of the poses, even with the aid of the strap and block, but it still felt like a worthwhile endeavor. Anything that makes my body feel simultaneously sore and good must be repeated. I think.
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